I’m nervous about starting therapy. Is that Normal?

Yes. Therapy can be vulnerable and new, so it’s natural to be nervous. In the beginning, it can be hard to sit and talk with someone about how you feel. Most folks seem to quickly feel more comfortable once we meet and have the chance to experience therapy for the first time (or the first time meeting with me).

Therapy is a space where you can be yourself and welcome all the feelings you may have, including that initial nervousness.

How do i know if you’re the right therapist for me?

Great question. Have a look at my website to see if I sound like I might be a good fit for you. When you contact me, you can ask how I work as a therapist, or any other questions you may have that are specific to you. You’ll also be able to speak to what’s bothering you and I can share my ideas around how I can be of help to you.

It may be helpful to think of the first few sessions as trying out the waters together. During the sessions, you’ll be able to see how you feel working with me. My approach is not going to work for everyone. What’s most important to me is that you find someone who you feel is the right fit for you. We can explore that together.

Does what we talk about in therapy remain confidential?

Yes, what we discuss in sessions are protected by law. Without this assurance, the ability to express all your thoughts and feeling would be fraught with fear and worry. It’s also important to note the few exceptions to this rule. For example, I’m legally obligated to report child or elder abuse and have a duty to warn if there is threat of serious bodily harm to oneself or to others.